Ground chicken recipes have become a staple in my kitchen, thanks to their versatility and delicious taste. This ground chicken recipe is perfect for those who seek an easy, high-protein meal that can be prepared ahead of time. Whether you’re hosting a dinner party or looking for a quick weekday dinner, this recipe will not disappoint.
Choosing the Right Ground Chicken
When it comes to selecting the best ground chicken for your recipe, freshness is key. Opt for ground chicken breast if you prefer a leaner option. Look for a pinkish color and avoid any packages with a grayish hue or an off smell. Organic and free-range options are always a good choice if available.
Perfect Seasoning for Ground Chicken
Seasoning is the heart of any great recipe. For this ground chicken recipe, I recommend using a blend of soy sauce, chili garlic sauce, brown sugar, and toasted sesame oil. These ingredients create a perfect balance of sweet, savory, and spicy flavors that will make your dish stand out. Don’t forget to add fresh garlic and onion to enhance the aroma and depth of flavor.
Recommended Cooking Equipment
To make this ground chicken recipe, having the right equipment is essential. Here’s what you’ll need:
- Non-stick skillet: Ideal for cooking ground chicken without sticking.
- Spatula: For stirring and breaking up the ground chicken.
- Measuring spoons and cups: For precise seasoning.
- Cutting board and knife: For prepping vegetables and aromatics.
- Mixing bowls: To combine sauces and ingredients.
How to Use Equipment Effectively
Using the right cooking equipment correctly can make a big difference in the outcome of your ground chicken recipe. Here are some tips:
- Non-stick skillet: Preheat the skillet over medium-high heat before adding the ground chicken. This helps in achieving a nice sear and prevents sticking.
- Spatula: Use a flat-edged spatula to break up the ground chicken as it cooks. This ensures even cooking and prevents large clumps.
- Measuring spoons and cups: Always level off ingredients in measuring spoons and cups for accurate measurements.
- Cutting board and knife: Use a separate cutting board for vegetables and aromatics to avoid cross-contamination.
- Mixing bowls: When mixing sauces, ensure all ingredients are well combined to evenly coat the ground chicken.
Comprehensive Ground Chicken Recipe
Sesame Ground Chicken
Sesame Ground Chicken Recipe: I love how this sesame ground chicken recipe combines simplicity and rich flavors. It's a go-to for quick, high-protein meals that never disappoint. The balance of sweet, savory, and spicy notes makes every bite satisfying, perfect for busy weeknights or meal prepping.
Ingredients
- Ground Chicken: 1 pound
- Sesame Sauce: 1/4 cup soy sauce, 1 tablespoon chili garlic sauce, 1 tablespoon brown sugar, 1 tablespoon toasted sesame oil
- Chicken Broth: 1/2 cup
- Cornstarch: 1 tablespoon (mixed with 2 tablespoons water)
- Garlic: 2 cloves, minced
- Onion: 1 small, diced
- Rice or Ramen Noodles: Cooked, for serving
- Scallions: Sliced, for garnish
- Sesame Seeds: 1 tablespoon, toasted
Instructions
- Prepare the Sesame Sauce: In a small bowl, mix soy sauce, chili garlic sauce, brown sugar, and toasted sesame oil. Set aside.
- Cook the Ground Chicken: Heat a non-stick skillet over medium-high heat. Add ground chicken and cook, breaking it up with a spatula, until no longer pink. Add garlic and onion, and sauté until fragrant.
- Combine and Simmer: Pour in the sesame sauce and chicken broth. Stir to combine. Add the cornstarch mixture and simmer until the sauce thickens.
- Serve: Serve the sesame ground chicken over cooked rice or ramen noodles. Garnish with sliced scallions and toasted sesame seeds.
Nutrition Information:
Yield:
4Serving Size:
1Amount Per Serving:Calories: 250Total Fat: 12gCarbohydrates: 10gProtein: 25g
Serving Suggestions and Suitable Side Dishes
This sesame ground chicken recipe is incredibly versatile and pairs well with various side dishes. Here are some suggestions to complete your meal:
- Steamed Rice: A classic choice that soaks up the flavorful sauce beautifully.
- Ramen Noodles: For a more filling option, serve the chicken over a bed of ramen noodles.
- Stir-Fried Vegetables: Broccoli, snap peas, and shredded carrots make excellent additions, adding color and nutrients to your plate.
- Lettuce Wraps: For a lighter option, serve the sesame ground chicken in crisp lettuce leaves.
- Asian Slaw: A crunchy, tangy slaw made with cabbage, carrots, and a light vinaigrette can provide a refreshing contrast.
Useful Cooking Tips
Making this sesame ground chicken recipe can be even more enjoyable with these helpful tips:
- Make Ahead: This dish is perfect for meal prepping. Prepare a big batch and store it in individual portions for quick meals throughout the week.
- Freezing: The ground chicken can be frozen for up to three months. Thaw overnight in the refrigerator before reheating.
- Reheating: Reheat the chicken in a skillet over medium heat, adding a splash of chicken broth to keep it moist.
- Variations: You can substitute ground turkey, ground pork, or lean ground beef for the chicken. Adjust the seasoning to taste.
- Vegetable Additions: Feel free to add more vegetables like bell peppers, mushrooms, or zucchini to boost the nutritional value.
Common Mistakes to Avoid
Even the simplest recipes can go awry if you’re not careful. Here are some common mistakes to avoid when making sesame ground chicken:
- Overcooking the Chicken: Ground chicken can become dry if overcooked. Cook just until it’s no longer pink, then add the sauce and let it simmer briefly.
- Skipping the Cornstarch: The cornstarch slurry is crucial for thickening the sauce. Without it, the sauce may be too thin.
- Not Using Fresh Ingredients: Fresh garlic and onion make a significant difference in flavor. Avoid using pre-minced garlic or dried onion if possible.
- Under-seasoning: Taste as you go and adjust the seasoning to ensure your dish is flavorful.
Conclusion
In conclusion, this sesame ground chicken recipe is a delightful addition to any meal plan. It’s an easy, flavorful, and high-protein meal that can be prepared in advance and enjoyed throughout the week. By choosing fresh ingredients, seasoning well, and using the right equipment, you can create a dish that is both delicious and satisfying. Remember to experiment with side dishes and variations to keep your meals exciting and tailored to your preferences.
This ground chicken recipe is not only perfect for dinner but also ideal for meal prepping and quick lunches. So, give it a try and enjoy the convenience and taste of this versatile dish. Whether you’re new to cooking or a seasoned pro, this recipe will quickly become a favorite in your kitchen. Happy cooking!
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I’m Calvin Lamb, an LA-based culinary enthusiast with a decade’s experience in five-star kitchens. My innovative dishes, inspired by seasonal flavors and sustainable practices, blend classic and modern cuisine. Besides crafting unique culinary experiences, I relish exploring new eateries and devising fresh recipes.