Cooking a succulent and juicy chicken breast is not only delicious but also an easy way to add protein to your diet. Whether you’re looking for something on the lighter side or want to jazz up a salad, understanding how long it takes to cook each kind of chicken can help you get exactly the result you are after. Today we will take an in-depth look at how long to cook chicken breast in oven at 350 degrees Fahrenheit so that you can make sure your meal is cooked perfectly every time.
Why cook chicken breast in the oven at 350?
Cooking chicken at 350 degrees is a safe and effective way to make sure that your chicken cooks through without drying it out. Since the internal temperature of the chicken needs to be 165 degrees Fahrenheit, cooking your chicken at a moderate temperature like 350 will give you plenty of time for the heat to penetrate the breast without causing it to become dry or rubbery.
Nutritional facts of chicken breast after baking in the oven at 350:
Cooking a single 4-ounce chicken breast in the oven at 350 for approximately 25 minutes will yield 145 calories, 3.4 grams of fat, 0 cholesterol, 26.7 grams of protein, and 0 carbohydrates. The amount of sodium and other minerals can vary depending on your seasoning choices but overall, this is an excellent way to get lean protein into your meal plan.
How to cook chicken breast in oven at 350?
Ingredients:
• 4-ounce chicken breast
• 2 tablespoons olive oil or melted butter
• Salt and pepper to taste
Equipment:
• Oven-safe baking dish
• Basting brush
How to prepare your chicken breast for baking in the oven at 350:
The best way to prepare your chicken breast for baking in the oven at 350 is to first pat it dry with a paper towel. This will help ensure that your chicken doesn’t become waterlogged while cooking and can also help promote even browning when it’s time to serve.
Next, brush both sides of your chicken with olive oil or melted butter and season generously with salt and pepper. This will help keep the chicken from drying out while baking and also give it a lovely flavor.
How long to cook chicken breast in oven at 350?
Once your chicken is prepared, it’s time to pop it in the oven. A 4-ounce chicken breast should be cooked at 350 degrees Fahrenheit for approximately 25 minutes. To ensure that your chicken has reached an internal temperature of 165 degrees and is cooked through, you can insert a meat thermometer into the thickest part of the breast after about 20 minutes of baking. If the thermometer reads 165 degrees, your chicken is cooked and ready to enjoy!
How long to bake boneless chicken breasts in the oven at 350?
Boneless chicken breasts will take the same amount of time as bone-in breasts to cook at 350 degrees, about 25 minutes. Keep in mind, however, that boneless chicken breast may cook slightly faster than their bone-in counterparts due to their smaller size. Always check your internal temperature with a meat thermometer before serving.
How long to cook frozen chicken breasts in the oven at 350?
Cooking frozen chicken breast in the oven at 350 degrees Fahrenheit will take between 40 and 50 minutes, depending on their size. You should always thaw your chicken before baking to ensure even cooking throughout, however if you don’t have time to thaw it can still be done successfully by increasing the cook time slightly for a juicy and tender result.
How long to cook chicken breast in oven at 350, covered with foil?
If you’d like to keep your chicken breast beautifully moist and tender, covering it with foil prior to baking can help. To cook a 4-ounce chicken breast at 350 degrees Fahrenheit when covered with foil, allow for an additional 15 minutes of cooking time. This will give the heat plenty of time to penetrate the chicken and ensure that your meal is cooked safely and perfectly.
How can you ensure your chicken stays moist while baking?
To ensure that your chicken breast stays moist while baking in the oven, it’s important to baste it with olive oil or melted butter prior to cooking. This will help keep the chicken from becoming dry and also promote even browning when you’re ready to serve. Additionally, covering your chicken with foil before baking can prevent it from drying out while cooking.
Finally, it’s important to let your chicken rest for 5-10 minutes after cooking. This will give the juices time to redistribute throughout the breast, ensuring that your meal is juicy and succulent every single time.
Does covering chicken breast with foil help it cook faster?
Yes, covering your chicken breast with foil during baking can help it cook faster. This is because the foil traps the heat and moisture in the oven, which helps to speed up the cooking process. However, it’s important to note that you may need to adjust your cooking time when working with covered chicken as it can cook a bit more quickly than an uncovered piece.
What are some delicious side dishes that pair well with baked chicken breast?
Baked chicken breast is incredibly versatile and pairs well with a variety of side dishes. Some delicious options include roasted potatoes, steamed vegetables, mashed cauliflower, wild rice pilaf, sweet potato fries, couscous salad, and quinoa bowls.
Is it better to cook chicken breast at 350 or 400?
The answer to this question depends on your desired outcome and the type of chicken breast you are cooking. Generally speaking, baking a chicken breast at 350 degrees Fahrenheit will help it stay moist and juicy while still cooking through thoroughly. If you’d like for your chicken to have a crispier exterior, baking it at 400 degrees Fahrenheit can help achieve that result.
Common mistakes when cooking chicken breast in oven at 350:
• Not patting the chicken dry before baking: Doing this will help prevent your chicken from becoming waterlogged and promote even browning when it’s time to serve.
• Not basting the chicken with oil or butter prior to cooking: This step helps keep the chicken from drying out while baking and also adds flavor.
• Cooking without checking the internal temperature: To ensure that your chicken is cooked through, you should always check its internal temperature with a meat thermometer before serving.
• Not letting the chicken rest after baking: Letting your chicken sit for 5-10 minutes before slicing will give the juices time to redistribute, ensuring a juicy and succulent meal every time.
• Cooking frozen chicken: If you don’t have time to thaw your chicken, it’s still possible to bake frozen chicken breast successfully. Just keep in mind that the cooking time may need to be increased slightly for a juicy and tender result.
• Cooking at too high of a temperature: Baking your chicken at too high of a temperature can cause it to become dry and tough. To keep your chicken breast juicy, it’s best to bake it at 350 degrees Fahrenheit.
• Not covering the chicken: Covering your chicken with foil before baking helps lock in moisture and also prevents the exterior from drying out or becoming too crispy.
• Not seasoning adequately: A generous sprinkling of salt and pepper helps give your chicken breast flavor and helps to enhance the other seasonings you add.
• Not using a meat thermometer: A meat thermometer is the best way to ensure that your chicken has reached an internal temperature of 165 degrees Fahrenheit and is cooked through. Without one, it can be difficult to tell if your chicken is done or not.
Some seasoning recipes to cook chicken breast in the oven at 350:
• Garlic Herb Chicken: Mix together 1 tablespoon of minced garlic, 2 tablespoons of fresh thyme leaves, 1 tablespoon of freshly chopped parsley, and 1 teaspoon each of sea salt and ground black pepper. Rub the mixture over your chicken breast to coat evenly before baking.
• Honey Mustard Chicken: In a small bowl, mix together 3 tablespoons of Dijon mustard, 2 tablespoons of honey, 1 tablespoon of olive oil, and 1 teaspoon each of garlic powder and onion powder. Rub the mixture over your chicken breast prior to baking.
• Spicy Lime Chicken: In a small bowl, mix together 1 tablespoon each of freshly squeezed lime juice and chili powder, ½ teaspoon of ground cumin, ¼ teaspoon of garlic powder, and a pinch each of salt and pepper. Rub the mixture over your chicken prior to baking.
• Teriyaki Chicken: In a small bowl, mix together ¼ cup of soy sauce, 1 tablespoon of honey, 1 teaspoon of sesame oil, and 2 cloves of minced garlic. Rub the mixture over your chicken before baking.
• Orange and Rosemary Chicken: In a small bowl, mix together 2 tablespoons of freshly chopped rosemary leaves, 1 tablespoon of freshly grated orange zest, ¼ teaspoon each of sea salt and ground black pepper. Rub the mixture over your chicken before baking.
These seasoning recipes are sure to give your baked chicken breast an added flavor boost! With a few simple ingredients, you can transform your chicken into an incredibly flavorful meal.
Additionally, using marinades and rubs is another great way to infuse your chicken with flavor before baking in the oven. These are often made of combinations of herbs, spices, oils, and acids that help to bring out the natural juices and tenderize the meat. Using marinades also helps to ensure that your chicken stays succulent and juicy while baking in the oven.
By following these simple tips, you can easily make delicious baked chicken breast in your oven every time! Whether you’re looking for a classic seasoning blend or something more complex, there are endless ways to customize this dish. With some creativity and a few simple ingredients, you can take your baked chicken to the next level of deliciousness.
Conclusion
Overall, learning how long to cook chicken breast in the oven at 350°F is an important cooking skill. With practice and testing, it’s not difficult to learn the required time for a perfectly cooked chicken breast. If you remember to always preheat your oven, check the internal temperature of your chicken, use a meat thermometer if necessary, and keep an eye on the cooking time, you can create perfectly cooked juicy chicken breast every time. And who doesn’t love the taste of juicy chicken? So now that you know how long to cook a chicken breast in the oven at 350°F, go ahead and whip up a delicious meal with it! Bon Appétit!
FAQs
How long can cooked chicken breast stay in the fridge?
Cooked chicken breast will stay good in the fridge for up to 4 days. Just make sure to always store it properly in an airtight container or wrap it tightly with plastic wrap or foil.
Is it safe to eat raw chicken breast?
No, it is not safe to eat raw chicken breast as this can put you at risk of foodborne illnesses. Always make sure to cook chicken breast thoroughly to an internal temperature of 165 degrees Fahrenheit before eating.
Can I reheat cooked chicken breast?
Yes, you can safely reheat cooked chicken breast in the microwave or on the stovetop. Just be sure to check the internal temperature with a meat thermometer prior to eating.
Do you Bake chicken breast at 350 or 375?
The best temperature to bake chicken breast at is 350 degrees Fahrenheit. Cooking it at this temperature helps keep the chicken moist and prevents it from drying out or becoming overcooked.
Is it better to bake chicken in the oven or stovetop?
Both methods have advantages. Oven baking provides even cooking and can retain moisture, especially if covered. Stovetop offers quicker cooking and more control, but can dry out chicken if not careful.
How long to bake covered chicken breasts at 350?
For boneless, skinless chicken breasts, bake covered at 350°F (175°C) for 25-30 minutes, depending on thickness. Always ensure the internal temperature reaches 165°F (74°C) for safety.
What is the best way to bake chicken at 350 degrees?
To bake chicken at 350°F, first season or marinate as desired. Place in a baking dish, and for juicier results, cover with foil. Bake until internal temperature reaches 165°F. Let rest for a few minutes before serving.
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I’m Calvin Lamb, an LA-based culinary enthusiast with a decade’s experience in five-star kitchens. My innovative dishes, inspired by seasonal flavors and sustainable practices, blend classic and modern cuisine. Besides crafting unique culinary experiences, I relish exploring new eateries and devising fresh recipes.
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